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Make things better by making better things.
By default, we want to shift from a place of discomfort to comfort. Quickly. When I want something to finish, I am focused on the destination–not the journey.
If I switch my focus instead to my breath, thinking about the moment, I remember that this will soon be over.
So, why am I rushing this again?
Instead of moving on to the next thing, we can enjoy the present.