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Make things better by making better things.
When we know what is happening, we can see the suffering everywhere that we all suffer. It looks different for everyone, everywhere. Some of us suffer more. And sometimes, when we are in our heads, we can become isolated from this suffering. The first step to breaking this pattern is acknowledging that you are not alone. You are not the only one who has experienced this feeling. We call this the human condition. Because all humans have suffered loss, sadness, isolation, grief, loneliness, anxiety…It is also what can connect us. Somehow, acknowledging this fact opens us up. All of a sudden, we don’t feel so alone.