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Make things better by making better things.
We can be sitting on a beach watching a gorgeous sunset and then feel the need to check our phones. That is when we are not settled or happy in present. Part of it is our mind wanders. We can do this when eating a nice meal or during sex. It doesn’t really matter.
It takes mindfulness to stay in the moment, to sit in the situation we are in instead of looking for a way out or on to the next thing.
If we are only at peace in bliss moments, we are only allowing one piece of us to live.