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Make things better by making better things.
You can put down a backpack. Feelings, on the other hand, can be carried with us everywhere we go. They are not so easy to move past or move on.
The brain is a funny thing. When I say don’t think of an elephant, we can’t help but think of an elephant. The next step, then, is to treat your feelings as irrelevant. Do things. And see what happens then.