Old tapes

“I’m not good enough.”

Or smart enough.

Or rich enough.

Or fit enough.

These are old tapes.

Played in our heads over and over again.

Instead, insert a new tape.

A new dialogue about ourselves in the world.

Try it.

When down on yourself, notice the voice in your head and what it is doing.

Say it out loud to yourself, “Old tape.”

Take a couple breaths and insert a new narrative.