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Make things better by making better things.
It’s sticky. It’s loud. It steals our attention and drags us away from the work that actually matters. Worse, that distraction keeps us from doing the very things that would make us calmer.
It feels redundant to keep saying this, but the reminder is necessary: you can’t game the system. The algorithmic internet doesn’t get tired, and it doesn’t stop spamming its way to your eyeballs.
So...
Control what you can control. Curate what comes in. Stop doomscrolling. Don’t spend more than 10 minutes a day on the news.
Because if you’re not the customer, then you’re the product.