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Make things better by making better things.
“You are not good enough.”
“Who do you think you are?”
“You are just like your Father (or Mother).”
“You will never amount to anything.”
“You are a failure.”
“You are not worthy for love or forgiveness.”
“You are alone.”
“You deserve this.”
“No one can stand you.”
“You are worthless.”
“You should be ashamed of yourself.”
This vicious tape recorder that plays over and over in our head is shame talking. It isn’t who we are. We are more than any one mistake we make.