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Make things better by making better things.
Could you eat at least one vegetable today?
How about tomorrow?
How about for the next 100 days?
The first 100 days is the most difficult in building a streak. But once you do, you will find that it is much easier to maintain.
I’ve been blogging every day for five years straight. Of course I don’t want to break this streak now!
I no longer need to decide every day whether or not to blog. I have already made that decision long ago. It is just part of who I am now.
Life is a series of decisions. One decision can alter the course.
Remember Rule #6.