Three things to try in the next three weeks

Try deleting social media from your phone. Not your account. Just the app itself. Temporarily deactivate your accounts and sign off. See what happens in just two weeks.

Next, you need to fill your time with something. Pay $25 per month (or if you are really bold, pay $125) and start coding. Make the page you have always dreamed of. It doesn’t have to be good; it just needs to be yours.

See what happens when you commit to 8 hours of sleep.

There is always a cost to quitting something. But also, there is a benefit too.